Chair Exercise

Event Date:
Thursday September 20, 2018
Event Time:
10:30 AM - 11:30 AM
Recreation Center
301 Lake Park Crossing
Aberdeen NC 28315
Exercise for Seniors is a very important part to our well being when it comes to our health and wellness. By getting up in the morning and exercising you have just boosted your metabolism, alertness, and energy levels. Benefits to chair exercising include the increase of muscle strength, circulation, range of motion, and puts you on the right track to a healthier lifestyle. Fee includes four weeks of classes (8 classes) which is payable at the beginning of each month. Pre-registration is required.

Days: Tuesday and Thursday
Time: 10:30 a.m. - 11:30 a.m.
Location: Aberdeen Recreation Center
Monthly Fees: $2 Residents & $5 Non-Residents
Town of Aberdeen NC | 115 N. Poplar Street, Post Office Box 785 Aberdeen, NC 28315
Phone: 910-944-1115
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